AHSE 68 HS+ Physical Education

3-5 credits

Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.

Prerequisites: Enrollment in basic skills and placement in HS+ level classes as assessed by the CASAS.

Course Outcomes
Upon successful completion of this course students will be able to:

Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
Demonstrate a documented physical transformation towards optimal functional performance
Demonstrate documented decreased predispositions to acute and chronic injuries

Total Hours: 40-70 Theory (Lecture) Hours: 20-30 Guided Practice (Lab or Clinical) Hours: 20-40