FTNS 170 Group Exercise Instruction

4 credits

This class will provide the student with the fundamental knowledge and instructional techniques to lead group fitness classes. Components that make up an organized and safe class, such as proper technique, music cueing, and choreography are covered. Studio time for practical skill acquisition is included.

Prerequisites: ABED 040 (or placement into MATH 087 or higher) and ABED 046 (or placement into ENGL 093 or higher)

Course Outcomes
Upon successful completion of this course students will be able to:

Identify critical components of designing a group exercise class
Describe the proper use of rhythm and music selection in a group exercise setting
Explain and utilize a variety of teaching techniques, styles and strategies
Explain and utilize specific techniques in the areas of goal setting, maintaining concentration, and relaxation
Create a variety of group exercise routines

Program Outcomes
This course teaches to the following program outcome:

Be prepared to obtain an entry-level to mid-management position in their field

Total Hours: 50 Theory (Lecture) Hours: 30 Guided Practice (Lab or Clinical) Hours: 20