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May 04, 2024
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Catalog 2019-2020 [ARCHIVED CATALOG]
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FTNS 219 Human Performance II Strength Training4 credits
This course examines the scientific principles of resistance training and various resistance training techniques used to enhance muscular fitness. Strategies for designing and implementing resistance training programs are included.
Prerequisites: FTNS 218
Course Outcomes
Upon successful completion of this course students will be able to:
- Describe various resistance training programs
- Define the American College of Sports Medicine (ACSM) minimal recommendations for weight/resistance training
- Demonstrate proper exercise techniques for resistance training activities
- Describe adaptations to various forms of resistance training
- Explain the concept of periodization
- Design an appropriate conditioning program for a designated client
Program Outcomes
This course teaches to the following program outcomes:
- Be prepared to obtain an entry-level to mid-management position in their field
- Demonstrate ability to instruct a variety of clientele on proper exercise form and technique
- Demonstrate proficiency at basic fitness assessment and program design
- Assess and program for advanced athletes
Total Hours: 60 Lecture Hours: 20 Lab or Clinical Hours: 40
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