|
|
|
May 04, 2024
|
|
Catalog 2019-2020 [ARCHIVED CATALOG]
|
FTNS 218 Human Performance I Cardio & Respiratory Systems4 credits
This course examines the adaptations of the cardiovascular and respiratory systems to aerobic and anaerobic training modalities. Acute and chronic adaptations as a result of sub-maximal, maximal, and resistance training programs will be explored in depth.
Prerequisites: FTNS 112 , FTNS 121 , and BIOL& 160
Course Outcomes
Upon successful completion of this course students will be able to:
- Describe cardiovascular and respiratory physiological adaptations that occur during sub-maximal and maximal exercise following acute and chronic training
- Identify the differences between adaptations to aerobic and anaerobic training
- Describe the benefits of training on the cardiovascular and respiratory systems
- Explain the use of heart-rate as a method for training
Program Outcomes
This course teaches to the following program outcomes:
- Be prepared to obtain an entry-level to mid-management position in their field
- Demonstrate ability to instruct a variety of clientele on proper exercise form and technique
- Demonstrate proficiency at basic fitness assessment and program design
- Assess and program for advanced athletes
Total Hours: 50 Lecture Hours: 30 Lab or Clinical Hours: 20
|
|
|
