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Apr 20, 2024
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Catalog 2018-2019 [ARCHIVED CATALOG]
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FTNS 124 Functional Assessment and Corrective Exercise4 credits
Students are introduced to techniques used to improve stabilization, endurance, and functional strength. In addition, students will design integrated programs to improve overall work capacity, enhance joint stabilization, and increase lean body mass.
Prerequisites: FTNS 112 and FTNS 121
Quarters Offered: Winter
Global Outcomes:
This course teaches to the global outcome of Critical Thinking.
Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:
- Utilize innovative education tools and techniques from the National Academy of Sports Medicine to achieve optimal results for functional fitness
- Apply scientific rationale, research, and the practical skills necessary to perform functional assessments, create individualized corrective exercise programs, and help clients progress to their goals
- Explain the components and function of an integrated fitness assessment and how it relates to human movement/performance
- Perform and instruct appropriate flexibility, core-training, and balance-training techniques
Total Hours: 60 Lecture Hours: 20 Lab or Clinical Hours: 40
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