Catalog 2017-2018 
    Dec 02, 2020  
Catalog 2017-2018 [ARCHIVED CATALOG]

FTNS 220 Human Performance III Adv Training Strategies

4 credits
In the final of the three-part series, students will explore the concept of power using maximum strength training, hypertrophy strength training, and reactive training. Included are speed, agility and quickness training.

Prerequisites: FTNS 219  

Quarters Offered: Spring

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

  • Describe scientifically-valid, evidence-based applications that achieve efficient and effective results with a wide spectrum of athletic skill and ability
  • Explain the importance of reactive training and SAQ training
  • Perform, describe, and teach various reactive-training and SAQ exercises
  • Design effective reactive-training and SAQ programs for fitness clients 

Total Hours: 60 Lecture Hours: 20 Lab or Clinical Hours: 40