FTNS 100 Independent Personal Fitness Training

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This class is repeatable for credit.

Integrated training incorporates all forms of training (flexibility, cardiorespiratory, core, balance, and resistance) as part of a progressive system designed for low to moderate intensity - group circuit training. Integrated independent personal fitness training optimizes functional performance while decreasing predispositions to acute and chronic injuries during the pursuit of wellness, recreation, or sport.

Quarters Offered: All

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

• Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
• Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
• Demonstrate a documented physical transformation towards optimal functional performance
• Demonstrate documented decreased predispositions to acute and chronic injuries