FTNS 219 Human Performance II Strength Training

4 credits

This course examines the scientific principles of resistance training and various resistance training techniques used to enhance muscular fitness. Strategies for designing and implementing resistance training programs are included.

Prerequisites: FTNS 218

Quarters Offered: Winter

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

Describe various resistance training programs
Define the American College of Sports Medicine (ACSM) minimal recommendations for weight/resistance training
Demonstrate proper exercise techniques for resistance training activities
Describe adaptations to various forms of resistance training
Explain the concept of periodization
Design an appropriate conditioning program for a designated client

Total Hours: 60 Lecture Hours: 20 Lab or Clinical Hours: 40