FTNS 144 Nutrition for Sports Performance

3 credits

This course examines nutrition in relation to athletic performance.

Prerequisites: NUTR& 101.

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

Identify energy sources for muscle metabolism
Describe the nutritional needs of athletes
Identify the nutritional concerns of female athletes
Identify dietary strategies designed to enhance performance
Evaluate the role of ergogenic aids in athletic performance

Total Hours: 30 Lecture Hours: 30