FTNS 220 Human Performance III Adv Training Strategies

4 credits

In the final of the three-part series, students will explore the concept of power using maximum strength training, hypertrophy strength training, and reactive training. Included are speed, agility and quickness training.

Prerequisites: FTNS 124.

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

Describe scientifically-valid, evidence-based applications that achieve efficient and effective results with a wide spectrum of athletic skill and ability
Explain the importance of reactive training and SAQ training
Perform, describe, and teach various reactive-training and SAQ exercises
Design effective reactive-training and SAQ programs for fitness clients