FTNS 218 Human Performance I Cardio & Respiratory Systems

4 credits

This course examines the adaptations of the cardiovascular and respiratory systems to aerobic and anaerobic training modalities. Acute and chronic adaptations as a result of sub-maximal, maximal, and resistance training programs will be explored in depth.

Prerequisites: FTNS 112, BIOL& 175.

Quarters Offered: Winter

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

Describe cardiovascular and respiratory physiological adaptations that occur during sub-maximal and maximal exercise following acute and chronic training
Identify the differences between adaptations to aerobic and anaerobic training
Describe the benefits of training on the cardiovascular and respiratory systems
Explain the use of heart-rate as a method for training