AHSE 068 HS21 Physical Education

3 credits

Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.

Quarters Offered: All

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts

Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training

Demonstrate a documented physical transformation towards optimal functional performance

Demonstrate documented decreased predispositions to acute and chronic injuries