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Apr 19, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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AHSE 68 HS+ Physical Education3-5 credits
Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.
Prerequisites: Enrollment in basic skills and placement in HS+ level classes as assessed by the CASAS.
Course Outcomes
Upon successful completion of this course students will be able to:
- Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
- Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
- Demonstrate a documented physical transformation towards optimal functional performance
- Demonstrate documented decreased predispositions to acute and chronic injuries
Total Hours: 40-70 Theory (Lecture) Hours: 20-30 Guided Practice (Lab or Clinical) Hours: 20-40
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