Catalog 2020-2021 
    
    Jul 15, 2024  
Catalog 2020-2021 [ARCHIVED CATALOG]

AHSE 068 HS+ Physical Education

3 credits
Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.

Prerequisites: Enrollment in basic skills and placement in HS+ level classes as assessed by the CASAS.

Course Outcomes
Upon successful completion of this course students will be able to:

  • Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
  • Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
  • Demonstrate a documented physical transformation towards optimal functional performance
  • Demonstrate documented decreased predispositions to acute and chronic injuries

Total Hours: 50 Theory (Lecture) Hours: 10 Guided Practice (Lab or Clinical) Hours: 40