FTNS 100 Independent Personal Fitness Training

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This class is repeatable for credit.

Integrated training incorporates all forms of training (flexibility, cardiorespiratory, core, balance, and resistance) as part of a progressive system designed for low to moderate intensity - group circuit training. Integrated independent personal fitness training optimizes functional performance while decreasing predispositions to acute and chronic injuries during the pursuit of wellness, recreation, or sport.

Course Outcomes
Upon successful completion of this course students will be able to:

• Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
• Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
• Demonstrate a documented physical transformation towards optimal functional performance
• Demonstrate documented decreased predispositions to acute and chronic injuries