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May 09, 2025
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Catalog 2020-2021 [ARCHIVED CATALOG]
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FTNS 220 Human Performance III Adv Training Strategies4 credits In the final of the three-part series, students will explore the concept of power using maximum strength training, hypertrophy strength training, and reactive training. Included are speed, agility and quickness training.
Prerequisites: FTNS 219
Course Outcomes Upon successful completion of this course students will be able to:
- Describe scientifically-valid, evidence-based applications that achieve efficient and effective results with a wide spectrum of athletic skill and ability
- Explain the importance of reactive training and SAQ training
- Perform, describe, and teach various reactive-training and SAQ exercises
- Design effective reactive-training and SAQ programs for fitness clients
Program Outcomes This course teaches to the following program outcomes:
- Be prepared to obtain an entry-level to mid-management position in their field
- Demonstrate proficiency at basic fitness assessment and program design
- Assess and program for advanced athletes
Total Hours: 60 Theory (Lecture) Hours: 20 Guided Practice (Lab or Clinical) Hours: 40
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