FTNS 218 Human Performance I Cardio & Respiratory Systems

4 credits

This course examines the adaptations of the cardiovascular and respiratory systems to aerobic and anaerobic training modalities. Acute and chronic adaptations as a result of sub-maximal, maximal, and resistance training programs will be explored in depth.

Prerequisites: FTNS 112, FTNS 121, and BIOL& 160

Course Outcomes
Upon successful completion of this course students will be able to:

Describe cardiovascular and respiratory physiological adaptations that occur during sub-maximal and maximal exercise following acute and chronic training
Identify the differences between adaptations to aerobic and anaerobic training
Describe the benefits of training on the cardiovascular and respiratory systems
Explain the use of heart-rate as a method for training

Program Outcomes
This course teaches to the following program outcomes:

Be prepared to obtain an entry-level to mid-management position in their field
Demonstrate ability to instruct a variety of clientele on proper exercise form and technique
Demonstrate proficiency at basic fitness assessment and program design
Assess and program for advanced athletes

Total Hours: 50 Theory (Lecture) Hours: 30 Guided Practice (Lab or Clinical) Hours: 20