FTNS 124 Functional Assessment and Corrective Exercise

4 credits

Students are introduced to techniques used to improve stabilization, endurance, and functional strength. In addition, students will design integrated programs to improve overall work capacity, enhance joint stabilization, and increase lean body mass.

Prerequisites: FTNS 112 and FTNS 121

Course Outcomes
Upon successful completion of this course students will be able to:

Utilize innovative education tools and techniques from the National Academy of Sports Medicine to achieve optimal results for functional fitness
Apply scientific rationale, research, and the practical skills necessary to perform functional assessments, create individualized corrective exercise programs, and help clients progress to their goals
Explain the components and function of an integrated fitness assessment and how it relates to human movement/performance
Perform and instruct appropriate flexibility, core-training, and balance-training techniques

Program Outcomes
This course teaches to the following program outcomes:

be prepared to obtain an entry-level to mid-management position in their field
Demonstrate ability to instruct a variety of clientele on proper exercise form and technique
Demonstrate proficiency at basic fitness assessment and program design

Global Outcomes
This course teaches to the global outcome of critical thinking.

Total Hours: 60 Theory (Lecture) Hours: 20 Guided Practice (Lab or Clinical) Hours: 40