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Lake Washington Institute of Technology    
  Feb 23, 2018
Catalog 2016-2017 [ARCHIVED CATALOG]

AHSE 068 HS21 Physical Education

3 credits
Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.

Quarters Offered: All

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

  • Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
  • Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
  • Demonstrate a documented physical transformation towards optimal functional performance
  • Demonstrate documented decreased predispositions to acute and chronic injuries