Catalog 2016-2017 
    
    May 25, 2018  
Catalog 2016-2017 [ARCHIVED CATALOG]

FTNS 100 Independent Personal Fitness Training

1


Students will independently acquire the knowledge, skill, and ability to rationalize and apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation.

This class is repeatable for credit.

Integrated training incorporates all forms of training (flexibility, cardiorespiratory, core, balance, and resistance) as part of a progressive system designed for low to moderate intensity - group circuit training. Integrated independent personal fitness training optimizes functional performance while decreasing predispositions to acute and chronic injuries during the pursuit of wellness, recreation, or sport.

Quarters Offered: All

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

  • Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
  • Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
  • Demonstrate a documented physical transformation towards optimal functional performance
  • Demonstrate documented decreased predispositions to acute and chronic injuries