FTNS 100 Independent Personal Fitness Training
Students will independently acquire the knowledge, skill, and ability to rationalize and apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation.
This class is repeatable for credit.
Integrated training incorporates all forms of training (flexibility, cardiorespiratory, core, balance, and resistance) as part of a progressive system designed for low to moderate intensity - group circuit training. Integrated independent personal fitness training optimizes functional performance while decreasing predispositions to acute and chronic injuries during the pursuit of wellness, recreation, or sport.
Quarters Offered: All
Upon successful completion of this course students will be able to:
- Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
- Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
- Demonstrate a documented physical transformation towards optimal functional performance
- Demonstrate documented decreased predispositions to acute and chronic injuries