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Lake Washington Institute of Technology    
  Feb 20, 2018
Catalog 2016-2017 [ARCHIVED CATALOG]

FTNS 220 Human Performance III Adv Training Strategies

4 credits
In the final of the three-part series, students will explore the concept of power using maximum strength training, hypertrophy strength training, and reactive training. Included are speed, agility and quickness training.

Prerequisites: FTNS 124 .

Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:

  • Describe scientifically-valid, evidence-based applications that achieve efficient and effective results with a wide spectrum of athletic skill and ability
  • Explain the importance of reactive training and SAQ training
  • Perform, describe, and teach various reactive-training and SAQ exercises
  • Design effective reactive-training and SAQ programs for fitness clients