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Apr 18, 2024
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Catalog 2016-2017 [ARCHIVED CATALOG]
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FTNS 218 Human Performance I Cardio & Respiratory Systems4 credits
This course examines the adaptations of the cardiovascular and respiratory systems to aerobic and anaerobic training modalities. Acute and chronic adaptations as a result of sub-maximal, maximal, and resistance training programs will be explored in depth.
Prerequisites: FTNS 112 , BIOL& 175 .
Quarters Offered: Winter
Student Outcomes/Competencies:
Upon successful completion of this course students will be able to:
- Describe cardiovascular and respiratory physiological adaptations that occur during sub-maximal and maximal exercise following acute and chronic training
- Identify the differences between adaptations to aerobic and anaerobic training
- Describe the benefits of training on the cardiovascular and respiratory systems
- Explain the use of heart-rate as a method for training
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