AHSE 068 HS21 Physical Education
Through a combination of seminar instruction and independent training, students will acquire the knowledge, skill, and ability to apply integrated training progressions for safe and effective activities of daily living/wellness, recreation, fitness, or sport participation. This class is repeatable for credit.
Quarters Offered: All
Upon successful completion of this course students will be able to:
Demonstrate the knowledge, skill, and ability to rationalize and apply integrated training concepts
Differentiate between beginning, intermediate, and advanced progressions of flexibility, cardiorespiratory, core, balance, and resistance training
Demonstrate a documented physical transformation towards optimal functional performance
Demonstrate documented decreased predispositions to acute and chronic injuries